Holistic Healing for Body, Mind & Spirit

 

Premiere Holistic Health Programs & Services to support your modern lifestyle for deep healing in the center of the city

  • Group Yoga Classes

  • Meditation & Mindfulness Classes

  • Private Therapeutic Yoga

  • Massage Therapy / Thai Yoga Massage

  • Sound Meditation & Vibroacoustic Therapy

  • Anti-Aging Facials and Services

  • Ayurveda Lifestyle Counseling

  • Yoga Teacher / Practitioner Training

  • Women’s Wisdom & Wellness Circles

MISSION / VISION

Our holistic arts practitioners work independently and in collaboration to provide educational, whole health services in a person-centered, culturally aware fashion. Westside Wellness is a welcoming co-operative space that offers scientifically backed techniques to compliment your medical support plan, and provide a deeper level of healing for body, mind and spirit.

 
 

Our Team

 
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Kirsten joy

Yoga Scientist, Master Teacher & Educator, Kirsten crafts each practice to address your current and ongoing health & wellness lifestyle needs. She specializes in Therapeutic Yoga, Kundalini Tantra, Yoga for Anxiety & Depression, and Yoga for Graceful Aging. Kirsten is a Certified Ayurveda Lifestyle Counselor, Reiki Level 3, and a Tantric Practitioner of the Sri Vidya Living Tradition. She serves as Westside Wellness Program Director, and is the owner of LivingYogaDallas.com, and founder of PraniLife Consulting

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ricky tran

Therapeutic Yoga Master Teacher & Educator, Ricky’s classes are filled with challenging yet accessible postures, supported by the philosophy and wisdom of a Living Tradition. Ricky has specialties in Ashtanga and the yoga of Krishnamacharya. Ricky is E-RYT 500, CBA, founder of Yoga South Side, Navanga Yoga, Pop Up Yoga Dallas, Krama Yoga Center, Castle Hills Yoga, Standard Yoga Training Co., Breakfast Yoga Club and TranBand.

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Nicole Payseur

Master Vinyasa Yoga and Mindfulness / Meditation Teacher, Nicole retired her legal career in New York to share yoga full time and coach entrepreneurs in enlightened business strategies that yield higher profits. She advocates for yoga students to be strong even when they think they are weak. She inspires her clients to leave unfulfilling jobs, pursue PhDs, and become better parents. They save the world by being healthier and happier in their bodies. Nicole is the owner and founder of Om Yoga Diva.

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Trai Cox

Trai is trained and practiced in various meditation methods to bring calm, awareness, deep rest and self healing. She enjoys blending the ancient science of Yoga Nidra (enlightened sleep) and guided meditation and visualization to bring a scientifically backed experience of wellbeing. Enjoy nourishing deep rest and stillness regardless of whether or not you are new to meditation or a seasoned practioner.

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Lavanga Latika

Licensed Massage Therapist + Thai Yoga Massage for over 30 years, Specializing in Restorative Body Services, Anti-Aging Facials and Footals, Reiki Master, and Vegan Chef. Lavanga is founder of Hello Kitchari and Manager and Art Therapist at Atma Bhakti Yoga Center

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Denae richard

Certified Sound & Vibro-Acoustic Practitioner specializing in Sound Meditation, Gong and Bowl Experience, Private Sound Therapy. Denae is Reiki Level 2 and founder of Holistic Sounds. Experience her Vibro-Acoustic Table to soothe your tissues and calm your Mind. Enjoy a Women’s Wellness + Wisdom Circle with her!

Enjoy customized services

 

Yoga | Ayurveda | Massage | Reiki | Sound + Vibration | Facials

 

 

Private Therapeutic Yoga

Yoga therapy is the practice of applying the art and science of yoga, ayurveda, and researched-based anatomy and kinesiology principles to optimize wellness for the individual. By integrating yoga philosophy, effective assessment methods, and the application of therapeutic yoga techniques, yoga therapy successfully addresses a wide variety of health and wellness concerns, empowering individuals to take charge of their own health.

These practices integrate time-tested yogic wisdom and tools, current applied research, and the science of behavior change. This therapeutic approach is making major breakthroughs in mainstream healthcare as a powerful, non-invasive, and cost-effective complement to Western medicine. 

Kirsten joy burch, nicole payseur, ricky tran

Ayurveda Diet & Lifestyle Counseling

Ayurveda is the sister science to yoga and teaches us how to find balance in the world through informed choices related to food, exercise, personal practices, routine and habits. Ayurveda helps you develop a customized daily and seasonal routine to find balance in body, mind and energy. Ayurveda informs our yoga practice. Yoga is a tool of Ayurveda.

kirsten joy

Therapeutic & Thai Yoga Massage

Heal from the mobilisation of soft tissue - muscle, fascia and body fluids. Restore normal systemic and biomechanical/functional use. It can be used to assist in the treatment of most musculo-skeletal and associated problems, and can result in improved circulatory, lymphatic and neurological functioning. Therapeutic Massage can be stimulating or soothing depending on the technique, depth and speed. Carried out by a Registered Therapist, Therapeutic Massage Therapy is both safe and effective and helps to create balance and harmony from within.

Today, given the high levels of stress under which many people live, Therapeutic Massage Therapy is not only a highly beneficial therapy, but also one of the healthiest options to improving one’s quality of life.

Lavanga Latika

Reiki - Energy Balancing Therapy

The Japanese technique for stress reduction and relaxation which promotes healing. In a resting position, or combined with yoga, meditation or sound treatments, it is administered by the Reiki Practitioner laying hands on or near an affected area. Based on the idea that the unseen "life force energy" (known as Prana in traditional Indian medicine) flows through us and is the source of healing and life. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "Universal" and Ki which is "life force energy".

A treatment feels like a wonderful glowing radiance flowing through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Lavanga Latika Master / Level 3, Kirsten Joy Level 3, Denae Richards Level 2

Sound + Vibration Therapy

Sound is a powerful, multifaceted healing modality. The mesmerizing sounds of instruments such as gongs, Tibetan bowls & crystal bowls put the mind at ease.  The instrument produce theta & delta brainwaves known to provide healing benefits physically and emotionally. Sounds frequencies move 4 times faster through water than air. Since the human body is up to 80% water, the frequencies of these healing sounds penetrate the body at a cellular level. 

The sound and vibration instruments also generate binaural beats known to balance the right and left hemispheres of the brain, leading to reduced stress, improved sleep and more mental clarity.

denae richard

Ayurvedic & Anti-Aging Facials

The Kansa wand helps to revitalize and plump skin, soften fine lines, de-puff the eyes, firm the jawline and cheekbones, and relax the neck and shoulders. Some refer to a treatment with the Kansa wand as a 'natural facelift.'

This treatment works on the lymphatic system - the body's natural detoxing mechanism which collects waste in the form of excess fluid in your body. A hectic lifestyle can cause fluid and toxins to build up in the lymph. Regular facial massages, Face Yoga and Kansa Wand facials help to keep this system clear, and your face and decolletage vibrant and young.

LAVANGA LATIKA

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Conscious Living in the heart of the city

4711 Westside Dr. Dallas, TX 75209

 

Visit our bountiful campus, play on the playground, enjoy the dog park - come flourish with us. Studios located on the 2nd floor of the Church Annex