Holistic Healing for Body, Mind & Spirit

 

Premiere Holistic Health Programs & Services to support your modern lifestyle for deep healing in the center of the city

  • Group Yoga Classes

  • Meditation & Mindfulness Classes

  • Private Therapeutic Yoga

  • Talk Therapy

  • Massage Therapy / Thai Yoga Massage

  • Sound Meditation & Vibroacoustic Therapy

  • Anti-Aging Treatment and Services

  • Ayurveda Lifestyle Counseling

  • Restoration & Spa Services

  • Sleep Hygiene Clinic

  • Vegetarian Meals

  • Yoga Teacher / Practitioner Training

  • Women’s Wisdom & Wellness Circles

MISSION / VISION

Our holistic arts practitioners work independently and in collaboration to provide educational, whole health services in a person-centered, culturally aware fashion. Westside Wellness is a welcoming space that offers scientifically backed techniques to compliment your medical support plan, and provide a deeper level of healing for body, mind and spirit.

 

 

 

Our Team

 
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Kirsten joy

Therapeutic Yoga Teacher & Educator with specialties in Yoga for Anxiety & Depression, Graceful Aging, Yoga as Medicine. Certified Ayurveda Lifestyle Counselor, and Reiki Level 2. Kirsten is the Westside Wellness Program Director, owner of LivingYogaDallas.com, and founder of PraniLife Consulting

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ricky tran

Therapeutic Yoga Teacher & Educator with specialties in Ashtanga and the yoga of Krishnamacharya. Ricky is E-RYT 500, CBA, founder of Yoga South Side, Navanga Yoga,  Pop Up Yoga Dallas, Krama Yoga Center, Castle Hills Yoga, Standard Yoga Training Co., Breakfast Yoga Club and TranBand

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Lavanga Latika

Licensed Massage Therapist + Thai Yoga Massage for over 30 years, Specializing in Restorative Body Services, Anti-Aging Facials and Footals, Reiki Master, and Vegan Chef. Lavanga is founder of Hello Kitchari and Manager and Art Therapist at Atma Bhakti Yoga Center

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Denae richard

Certified Sound & Vibro-Acoustic Practitioner specializing in Sound Meditation, Gong and Bowl Experience, Private Sound Therapy. She is Reiki Level 2 and founder of Holistic Sounds

your name here - join us

Are you a Teacher, Educator, Service Provider? Join us and host your Private Clients and Workshops on our lovely campus

your name here - join us

email WestsideWellnessDallas.com to find out how you can join the team

Try our classes and services

 

Yoga | Tai Chi | Massage | Reiki | Acupuncture | Facials | Sound + Vibration Therapy

 

 
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Therapeutic Massage

Lavanga Latika

Heal from the mobilisation of soft tissue - muscle, fascia and body fluids. Restore normal systemic and biomechanical/functional use. It can be used to assist in the treatment of most musculo-skeletal and associated problems, and can result in improved circulatory, lymphatic and neurological functioning. Therapeutic Massage can be stimulating or soothing depending on the technique, depth and speed. Carried out by a Registered Therapist, Therapeutic Massage Therapy is both safe and effective and helps to create balance and harmony from within.

Today, given the high levels of stress under which many people live, Therapeutic Massage Therapy is not only a highly beneficial therapy, but also one of the healthiest options to improving one’s quality of life.
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Private Therapeutic Yoga

Kirsten joy burch

Yoga therapy is the practice of applying the art and science of yoga, ayurveda, and researched-based anatomy and kinesiology principles to optimize wellness for the individual. By integrating yoga philosophy, effective assessment methods, and the application of therapeutic yoga techniques, yoga therapy successfully addresses a wide variety of health and wellness concerns, empowering individuals to take charge of their own health.

These practices integrate time-tested yogic wisdom and tools, current applied research, and the science of behavior change. This therapeutic approach is making major breakthroughs in mainstream healthcare as a powerful, non-invasive, and cost-effective complement to Western medicine. 

 
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Sound + Vibration Therapy

denae richard

Sound is a powerful, multifaceted healing modality. The mesmerizing sounds of instruments such as gongs, Tibetan bowls & crystal bowls put the mind at ease.  The instrument produce theta & delta brainwaves known to provide healing benefits physically and emotionally. Sounds frequencies move 4 times faster through water than air. Since the human body is up to 80% water, the frequencies of these healing sounds penetrate the body at a cellular level. 

The sound and vibration instruments also generate binaural beats known to balance the right and left hemispheres of the brain, leading to reduced stress, improved sleep and more mental clarity.

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Ayurvedic & Anti-Aging Facials

LAVANGA LATIKA

The Kansa wand helps to revitalize and plump skin, soften fine lines, de-puff the eyes, firm the jawline and cheekbones, and relax the neck and shoulders. Some refer to a treatment with the Kansa wand as a 'natural facelift.'

This treatment works on the lymphatic system - the body's natural detoxing mechanism which collects waste in the form of excess fluid in your body. A hectic lifestyle can cause fluid and toxins to build up in the lymph. Regular facial massages, Face Yoga and Kansa Wand facials help to keep this system clear, and your face and decolletage vibrant and young.

Conscious Living in the heart of the city

 

Visit our bountiful campus, play on the playground, enjoy the dog park - come flourish with us

 

 
 

Book an Appointment or Class

email WestsideWellnessDallas.com to book your class, or plan your next workshop or training

 
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