Yoga for Graceful Aging promotes improved balance, strength, flexibility and bone density. Sleep better, improve digestion, feel more vital!
Simple seated movements combined with mindful breathing help improve your immune system by increasing flow to your lymphatic system.
Lubricate joints and improve circulation with standing poses while improving strength and balance.
Learn how to use props to help you move more fluidly.
You don’t have to get on the floor to enjoy the benefits of practices for graceful aging - you are never too old or young to care for your body, soothe your mind, and vitalize your energy. Wear comfy clothes!
Thursdays at 2pm ~~ $10 at the door
RSVP via email to Kirsten@PraniLife.com