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Yoga for Graceful Aging - each Thursday 2pm

  • Westside Wellness 4711 Westside Drive Dallas, TX, 75209 United States (map)

Yoga for Graceful Aging promotes improved balance, strength, flexibility and bone density. Sleep better, improve digestion, feel more vital!

  • Simple seated movements combined with mindful breathing help improve your immune system by increasing flow to your lymphatic system.

  • Lubricate joints and improve circulation with standing poses while improving strength and balance. 

  • Learn how to use props to help you move more fluidly. 

You don’t have to get on the floor to enjoy the benefits of practices for graceful aging - you are never too old or young to care for your body, soothe your mind, and vitalize your energy. Wear comfy clothes!

Thursdays at 2pm ~~ $10 at the door

RSVP via email to

Later Event: June 5
All Levels Yoga