Join Kirsten Joy & Denae Richards in a Sound & Nidra meditation experience for deep healing and transformation.
In this month’s circle we’ll talk about the impact of grief to the mind and body, and find healing in the ancient technique of Yoga Nidra, combined with the prescriptive vibrations of gongs and bowls in a safe and welcoming environment.
Sound vibration has a subtle yet profound impact on our cardiovascular, nervous, endocrine and immune systems. It’s used as therapy to reduce depression, stress, chronic fatigue, as well as release emotions such as anger, hostility, fear and loneliness.
Give yourself space, freedom and community to heal.
*Yoga Nidra is an ancient practice scientifically shown to change the brain waves to find your deepest state of rest. Sound & Vibro-Acoustics have been scientifically shown to do the same, as well as balance the vibrations of water in our tissues to find balance and vibrancy.