Gentle movement paired with intentional breath, relaxation and meditation to steady the mind, enliven the body, and repair the nervous system. Sourced from the wisdom tradition of the Himalayan Masters and Ayurveda (yoga’s sister science), perfect for all levels to reduce stress and improve overall health.
Back to All Events
Earlier Event: July 11Yoga for Graceful Aging
Later Event: July 15Vinyasa Yoga Basics for Men with Ricky Tran - All Levels