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Gentle Yoga with Kirsten Joy - All Levels

Gentle movement paired with intentional breath, relaxation and meditation to steady the mind, enliven the body, and repair the nervous system. Sourced from the wisdom tradition of the Himalayan Masters and Ayurveda (yoga’s sister science), perfect for all levels to reduce stress and improve overall health.

Earlier Event: September 5
YogaRx - all levels yoga + meditation
Later Event: September 10
Vigorous Vinyasa Flow with Nicole Payseur