Accessible movement paired with intentional breath, relaxation and meditation to steady the mind, enliven the body, and repair the nervous system. Sourced from the wisdom tradition of the Himalayan Masters and Ayurveda (yoga’s sister science), perfect for all levels to reduce stress and improve overall health.
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Earlier Event: September 12YogaRx - all levels yoga + meditation
Later Event: September 14Widows, Warriors & First Responders -Special Steady Warriors session by Warrior Spirit Project