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Deep Stretch with Nicole

  • Westside Wellness - Upstairs Green Room 4711 Westside Drive Dallas, TX, 75209 United States (map)

A class for all levels with the intention of allowing muscles to relax and lengthen. Focused on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies

Earlier Event: September 3
Yoga Nidra + Sound Meditation