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Deep Stretch with Nicole

  • Westside Wellness - Upstairs Green Room 4711 Westside Drive Dallas, TX, 75209 United States (map)

A class for all levels with the intention of allowing muscles to relax and lengthen. Focused on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies

Earlier Event: September 10
Yoga Nidra + Sound Meditation
Later Event: September 12
Vigorous Vinyasa Flow with Nicole Payseur