A challenging practice with a focus on alignment, dynamic flow, mindful breath and deep relaxation. Vigorous yet deeply relaxing, intended for healing, transformation and awakening. Appropriate for those seeking a stronger practice for body, mind and spirit.
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Earlier Event: August 3Therapeutic Yoga with Kirsten Joy - All Levels
Later Event: August 5Vinyasa Yoga Basics for Men with Ricky Tran - All Levels