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Vigorous Vinyasa Flow with Nicole Payseur

A fun and vigorous flow class to challenge mind and body. Develop vibrancy, strength and greater joy with this upbeat class.  Appropriate for Level 1+ or those seeking a stronger practice challenge. Bring your mat if you have one, a towel and water bottle.

Earlier Event: September 7
Gentle Yoga with Kirsten Joy - All Levels
Later Event: September 10
Yoga Nidra + Sound Meditation