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Vigorous Vinyasa Flow with Nicole Payseur

A fun and vigorous flow class to challenge mind and body. Develop vibrancy, strength and greater joy with this upbeat class.  Appropriate for Level 1+ or those seeking a stronger practice challenge. Bring your mat if you have one, a towel and water bottle.

Earlier Event: September 11
Deep Stretch with Nicole
Later Event: September 12
Yoga for Graceful Aging with Kirsten