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Yoga for Graceful Aging with Kirsten

Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. This is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace, or enjoy a less strenuous class.

Earlier Event: September 12
Vigorous Vinyasa Flow with Nicole Payseur
Later Event: September 12
YogaRx - all levels yoga + meditation