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Guided Meditation with Kirsten Joy

You don’t need to know how to meditate - guided meditation leads the way.. Just tune in, and you can move effortlessly into the still waters of your subconscious mind.

The mind controls over the 37.2 trillion cells of your body, regulates your systems, including the cardiovascular (heart), endocrine gland, respiratory, nervous, immune, circulatory, digestive, lymphatic (detoxing), muscular, skeletal, reproductive and urinary systems.

Guided Meditation leads you into a state of relaxed body, quiet mind, and the illumined insight we experience when ‘all is calm’.

Experience meditations from an ancient Living Wisdom Tradition - over 5,000 years old

Enjoy Yoga Nidra (Sleeping with a trace of Awareness) - 1 hour has shown to equal the benefits of 4 hours of deep sleep! Yes please!

Change your quality of life with an ancient process of wellness and rejuvenation.

Earlier Event: September 3
Vigorous Vinyasa Flow with Nicole Payseur
Later Event: September 3
Yoga Nidra + Sound Meditation