Enjoy an all levels class to stretch the body, release stuck energy, and balance the mind and nervous system to its ‘rest and digest’ mode. Find greater ease in movement, range of motion, and emotional ease with custom designed practices to move the whole group into a position of better health and harmony.
Based on the master teachings of ParaYoga with Rod Stryker, Elena Brower, Tracee Stanley, and Mary Bruce - wisely crafted sequences move you where you want to be. The teachings of ViniYoga with Gary Kraftsow inform a mental calm like no other.
This is the type of yoga your doctor recommends!